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    • Home
    • Services
    • Counselors
    • Locations
      • MESA 85206
      • MESA 85204
      • SCOTTSDALE 85251
      • PHOENIX 85004
      • PHOENIX 85016
      • TUCSON 85704
      • TELEHEALTH
    • DBT Groups
    • Contact Us
      • Scheduling
      • Billing
  • Home
  • Services
  • Counselors
  • Locations
    • MESA 85206
    • MESA 85204
    • SCOTTSDALE 85251
    • PHOENIX 85004
    • PHOENIX 85016
    • TUCSON 85704
    • TELEHEALTH
  • DBT Groups
  • Contact Us
    • Scheduling
    • Billing

If you are experiencing any of the following, we can help:

Anxiety Disorders

Anxiety Disorders

Anxiety Disorders

Social Anxiety

Generalized Anxiety

Panic Disorder

Agoraphobia

Specific Phobia

OCD

Stress

 

Mood Disorders

Anxiety Disorders

Anxiety Disorders

Major Depressive Disorder

Bipolar Disorder

Suicidal Ideation

Self-Harming

Crisis Intervention 

Anger Management

Relationships

Anxiety Disorders

Major Life Changes


Parent/Child Relationships

Couples/Marriage

Codependency

Communication

Conflict Resolution 

Boundaries

Friendships

Betrayal Trauma


Major Life Changes

Addiction & Recovery

Major Life Changes

Death of a Loved One

Pet Bereavement

Recent Medical Diagnosis

Legal or Financial Problems

 Transitioning to Adulthood 

New School or New Career

Separation/Divorce  

Eating Disorders

Addiction & Recovery

Addiction & Recovery

Anorexia

Bulimia

AFRID

Binge Eating Disorder

Overeating

Body Image 


Addiction & Recovery

Addiction & Recovery

Addiction & Recovery

Substance Addiction

Alcohol Addiction

Pornography Addiction

Sex Addiction

Trauma

Job and Career

Job and Career

PTSD

Traumatic Life Events

Dissociation

Attachment Trauma

Religious Trauma

Veterans/First Responders 

Job and Career

Job and Career

Job and Career

Career Counseling

Interviewing Skills

Conflict with Manager

Lack of Motivation 

Perfectionism

Performance Anxiety

Financial Stress

School

Job and Career

Identity

Behavior Problems

ADHD

Friendships/Fitting in

Grades

Motivation 

Bullying

Perfectionism  

IEP/504 Plans

Identity

Neurodivergence

Identity

Self-Esteem

LGBTQIA+

Body Dysmorphia

Gender Dysphoria

Gender Transitioning

Values

Finding Purpose to Life

Neurodivergence

Neurodivergence

Neurodivergence

Autism Spectrum Disorder

ADHD

Intellectual Disability

Our Counselors use the Following Treatment Methods to Help:

Dialectical Behavior Therapy(DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Dialectical Behavior Therapy(DBT)

Helps to manage depression, anxiety, trauma, self-harming, stress, anger, suicidal ideations, relationship issues. Each therapist is trained in using the four components of DBT: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance. 

Cognitive Behavior Therapy(CBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Dialectical Behavior Therapy(DBT)

Helps to manage problems with thinking mistakes and unhealthy, negative thoughts, typically associated with low self-esteem, body image issues, anxiety and depression. The goal is to turn negative thoughts into more positive ways of thinking.  Each therapist is trained in using CBT.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Used to help overcome any trauma or distressing situation from the past.  Also, we can help you feel better about any current stressors, and any anticipated future concerns that keep coming up as well.  

Supportive Talk-Therapy

Other Treatment Methods:

Eye Movement Desensitization and Reprocessing (EMDR)

 We all have tough times and it's necessary to have someone we can go to that will listen and allow us to talk out our problems. Each therapist is compassionate and empathetic and will be there for support in a safe and comfortable environment. 

Other Treatment Methods:

Other Treatment Methods:

Other Treatment Methods:

Ketamine Assisted Therapy (KAT)

Sand Tray Therapy

Exposure Response Prevention (ERP) for OCD

Therapeutic Games for Children

Expressive Arts Therapy

Internal Family Systems Therapy (IFS)

Parts Work for Dissociation

Inner-Child Therapy

Narrative Therapy

Acceptance and Commitment Therapy (ACT) 

Somatic Therapy

Polyvagal Therapy

Emotion Focused Therapy (EFT) for Couples


About the Owner

With over 20 years of general mental health counseling experience, working with children, teenagers and adults, in various settings, I decided to start this group practice in the summer of 2021.  We continue to grow as being one of the leading mental health outpatient counseling practices in the valley.  I ensure that all of my counselors on my team feel as though they are completely supported and equipped with the knowledge, skills and experience necessary to provide a high level of care to all clients we serve.  The practice is held to a high standard both professionally and ethically.  We would gladly welcome you to begin with us. I graduated in 2007 with my Masters in Social Work from Washington University, St. Louis, Missouri.  

Allison Spencer, LCSW

Owner of Healing Life Counseling and Clinical Supervisor through AZBBHE

Contact Us

Schedule a New Client Appointment get matched with a counselor

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