Zohar Spiegel, LMSW

Hello, it’s nice to meet you! As your provider, I provide a warm, compassionate, and safe space for you to explore your unique challenges and begin the process of healing, self-acceptance, and growth. I work with Children,  Teenagers  and Adults who are dealing with neurodivergence, Autism, ADHD, body image and self-esteem, trauma, anxiety, depression, identity development, and the LGBTQ+ community. My commitment is to create a safe space where you can feel understood and empowered as we work together to accomplish your goals, increase your sense of hope and self-worth, stretch beyond your comfort zone, explore your true self, and embrace the growth process.

My treatment approaches include a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, Mindfulness, Strength-Based Therapy, and Talk Therapy. I believe in the power of creativity and self-expression to help facilitate healing. I personalize each therapeutic activity to support your journey and individual goals based on your life experiences, comfortability, and autonomy. I aim to help you discover your presence and resilience, equipping you with the tools to lead a more fulfilling and independent life.

I earned my Master’s degree in Social Work from Northern Arizona University.  I have experience working in schools, community mental health centers, emergency shelters, and equine therapy ranches. It would be my pleasure to collaborate with you in your journey toward healing, and searching for a therapist is the first step in accomplishing these goals. I look forward to supporting you as you uncover the joy and strength already within you!

Welcome!  I believe everyone at every age and stage has the power within for self-growth and healing, and I am ready to walk that path with you.  I work with teenagers and adults and use a combination of talk-based (such as unlearning negative self-speech) and somatic body-based (things like grounding to calm the body) interventions to address issues holistically while respecting your authority and expertise on your lived experiences. I primarily work with early/complex trauma, adult autism and ADHD, the LGBTQIA+ community, depression, anxiety, and interpersonal relationship struggles.  I have worked within community mental health agencies, the local public school system, and an inpatient facility, and I have lived experience as a full-time caregiver, a member of the queer community, and an Air Force veteran.  I strive to facilitate a safe, anti-racist, queer-allied, collaborative, accessible space, and I welcome feedback on how I can help make therapy accessible for you.  Reaching out is the first step, I look forward to hearing from you!

Hello and welcome! I provide a safe and compassionate space for Children ages 5+, Adolescents, and Adults who need support and coping skills to manage anxiety, panic attacks, trauma, anger, depression, stress, identity issues, poor emotional regulation, low self-esteem, social interactions, grief and loss, and life transitions. If you are experiencing any of these challenges, then I would love to help. I have over two years of counseling experience in the schools and community mental health.

My goal is to empower and assist you in improving your overall quality of life. I am LGBTQIA+ allied. My treatment approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing. Parenting Skills, Sand Tray Therapy and therapeutic games and activities.

I offer a safe place to explore yourself and your unique challenges by creating an engaging, warm, and supportive environment. I received my Masters degree in Counseling from the University of Arizona. I look forward to working with you!

Greetings! I provide a compassionate environment to Teenagers, and Adults needing support with whatever life throws at them.  If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help.  I have over two years of counseling experience in community mental health, working with victims and offenders of domestic violence, those transitioning out of prison and individuals experiencing substance abuse.  

You will find that I am easy to talk to, warm and friendly.  I provide an empathetic, supportive, nurturing, judgment free and engaging space for you to process, learn new coping skills and make changes. I enjoy helping my clients find a purpose for life and a life worth living.  I am trained in EMDR, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), ACT, Polyvagal, and talk-therapy. I am a level 1 Certified Clinical Trauma Professional (CCTP-I).  I graduated with my Master's in Social Work from Arizona State University.   I look forward to working with you!

I am a Licensed Professional Counselor, Clinical Supervisor through the AZ Board of Behavioral Health Examiners and Clinical Director of the Tucson office. I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interest and focus is treatment of issues related to body image and disordered eating, self-esteem, OCD, identity development, life transitions, and family of origin. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and

non-judgmental space, I support clients in gaining the courage to build confidence in themselves and their abilities to succeed. My primary interventions include CBT, ERP, Client-Centered Therapy, Solution Oriented Approaches, Motivational Interviewing and Mindfulness Based Grounding. I have advanced training in addressing childhood trauma, doing family systems work, targeting disordered eating behaviors, preparing for the transition to college, working with LGBTQIA+ individuals and processing PTSD.  After attending the University of Arizona for a Bachelor's degree in Psychology with a second major in Family Studies and Human Development, I received my Master of Arts in Clinical Mental Health Counseling from Northern Arizona University.