Treatment Interventions:

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We all have tough times and it's necessary to have someone we can go to that will allow us to talk out our problems, lean in and listen, and provide empathy, validation and guidance. 

We can teach you any of the four aspects of DBT which include: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.  

EMDR is used to treat anything from your past that continues to be significantly distressing in your current life. It also helps you manage present moment stressors and any future concerns or worries.

We help you explore how your thoughts, feelings and behaviors are connected. Focus is on changing your negative patterns. 

For clients who report suicidal ideation, who have a history of attempts and for those who have lost a friend or family member to suicide. 

Both are used as an intervention in Couples Counseling.  Couples see significant improvement in their relationships with these approaches.

Focuses on connecting with and healing the younger parts of oneself shaped by childhood experiences.

Therapeutic activities, expressive arts, sand tray ,toys and games to promote healing for children.

Helps clients understand, accept and integrate their parts which leads to healing.

An approach that helps clients regulate their nervous system in response to stress.  Works well for neurodivergence.

We provide processing of any thoughts or memories that come up after receiving Ketamine treatment through your psychiatrist.