Melody Knudson, LAC

Hi there! I’m Melody and my experience with trauma work began over twenty years ago through volunteering with kids and teens in the foster care system  other vulnerable situations.  Those experiences have deeply informed the therapist I am today. Now, I work primarily with young adults that are struggling with anxiety, self-doubt, perfectionism, low self-worth, or the lasting impact of feeling unseen, misunderstood, or invalidated. A lot of my clients grew up in chaotic or high-stress environments and learned early on how to be the strong one, the responsible one, or the person who keeps everything together. Those patterns can be really adaptive, but over time they can also lead to anxiety, burnout, people-pleasing, self-criticism, and trouble feeling safe in relationships or even in rest. We will work together to connect the dots between past experiences and your current struggles, to we build language for their experiences, and to define your values so you can start building a life that feels la little less like survival mode and a little more like your own. 

Aetna, Banner Aetna, Blue Cross Blue Shield, Cigna

Hello!  I am a bilingual therapist and work with adults seeking support for a wide range of mental health concerns and life challenges. My clinical experience includes working with individuals experiencing depression, anxiety, PTSD, bipolar disorder, borderline personality disorder (BPD),  schizophrenia, and grief. I am passionate about helping clients navigate concerns such as anxiety, depression, grief and loss, trauma, relationship challenges, life transitions, emotional regulation, and overall personal growth. My therapeutic approach is tailored to each client’s unique needs and incorporates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Solution-Focused Therapy. I strive to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered. I support my clients by being fully present in the moment, meeting them where they are, and collaborating with them to work toward their goals at a pace that feels comfortable and meaningful to them. I earned my Master’s degree in Clinical Mental Health Counseling from Grand Canyon University and am committed to helping clients build resilience, gain insight, and create lasting positive change in their lives. 

Aetna, Banner Aetna, Blue Cross Blue Shield, Cigna

Hello! if you're a teenager or adult seeking a space where you feel valued and witnessed with compassion while exploring the potential that exists within you for growth, I would love to get to meet you! I believe that it is vital to hold a curious and supportive role while having a strongly collaborative relationship to foster healing both inside and outside of our space. I find that in our time it's important to acknowledge the impacts of the past, external conditions, systemic issues, and much more. Simultaneously, I aim to encourage clients to rewrite stories/narratives around the present moment in a way that is meaningful and empowering for them.  Overall, I have the most experience with concerns related to anxiety, depression, trauma, interpersonal conflict, and family/relationship challenges. I tailor my therapy for what is effective for each client, but generally implement interventions that are based on compassion, parts-work, psychodynamic, somatic/mindfulness, and multicultural approaches. 

Aetna, Banner Aetna, Blue Cross Blue Shield, Cigna

Hi! I work with Couples, Teens (15+), and Adults navigating anxiety, depression, trauma, life transitions, relationship challenges, self-esteem, stress, grief, identity exploration, and sexual wellness. I'm passionate about helping couples strengthen communication, rebuild trust, deepen emotional and physical intimacy, navigate sexual concerns, heal from betrayal or trauma, and create relationships that feel connected, fulfilling, and authentic. I also enjoy supporting individuals as they explore identity, relationships, sexuality, and personal growth. I strive to create a space where you can show up exactly as you are.  My approach is warm, collaborative, and tailored to your unique needs. I draw from evidence-based therapies including EMDR, CBT, DBT, Internal Family Systems (IFS), mindfulness, trauma-informed care, and, for couples, the Gottman Method and Emotionally Focused Therapy (EFT). I also integrate somatic techniques, breathwork, and inner child work.  Whether you're exploring your identity, navigating relationship dynamics, healing past experiences, or working toward greater intimacy and connection, you'll be met with compassion, curiosity, and respect—never judgment. I'd be honored to walk alongside you on your healing journey.

Aetna, Banner Aetna, Blue Cross Blue Shield, Cigna

Welcome! I believe therapy should feel like a safe and welcoming space where you can be fully yourself. I am passionate about helping teens and adults feel heard, supported, and empowered as they navigate life's challenges. I provide counseling for anxiety, depression and self-esteem. I enjoy working with the LGBTQIA+ community.  I am committed to meeting each client where they are with acceptance, patience, and encouragement.  I hold a Master of Science in Clinical Mental Health Counseling from the University of Phoenix and have experience working in both community mental health and private practice settings.

Aetna, Banner Aetna, Blue Cross Blue Shield, Cigna

Hello!  I provide general mental health counseling for adults and couples. My specialties include helping my clients who present with Autism Spectrum Disorders, gender identity, including transgender, suicidal ideation, self-harming, ADHD, sex and pornography addiction.  I am Gottman level one certified which means I can help you with sex and intimacy issues. I am LGBTQ allied.  

I grew up in Washington and received a double major in Psychology and Law & Justice. I then moved to Phoenix where I received my master's degree in Clinical Mental Health Counseling. I offer a safe and nonjudgmental space to process anything troubling, help you make sense of it and work towards a lifestyle that is fulfilling.

United Healthcare, Optum, Aetna, Banner Aetna