Treatment Interventions:

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We can give you coping skills related to Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.  

EMDR is used to treat memories or situations from your past that continues to be significantly distressing in your current life. EMDR is effective for decreasing the intensity of the feelings and emotions associated with the memory.  EMDR also helps you manage present moment stress and any future concerns.

For clients who report suicidal ideation, who have a history of attempts and for those who have lost a friend or family member to suicide. 

For those who have had adverse childhood experiences related to parents, caregivers, and have attachment wounds.

We help you explore how your thoughts, feelings and behaviors are connected. Focus is on changing your negative patterns. 

Helps clients understand, accept and integrate their parts which leads to healing.

An approach that helps clients regulate their nervous system in response to stress.  Works well for neurodivergence.

Both are used as an intervention in Couples Counseling.  Couples see significant improvement in their relationships with these approaches.

Therapeutic activities, expressive arts, sand tray ,toys and games to promote healing for children.

We all have tough times and it's necessary to have someone we can go to that will allow us to talk out our problems, listen, and provide empathy, validation and guidance. 

We provide processing of any thoughts or memories that come up after receiving Ketamine treatment through your psychiatrist.