Treatment Interventions:

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We can teach you any of the four aspects of DBT which include: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.  

EMDR is used to treat memories or situations from your past that continues to be significantly distressing in your current life. EMDR is effective for decreasing the intensity of the feelings and emotions associated with the memory.  EMDR also helps you manage present moment stress and any future concerns.

We help you explore how your thoughts, feelings and behaviors are connected. Focus is on changing your negative patterns. 

For clients who report suicidal ideation, who have a history of attempts and for those who have lost a friend or family member to suicide. 

We all have tough times and it's necessary to have someone we can go to that will allow us to talk out our problems, listen, and provide empathy, validation and guidance. 

Both are used as an intervention in Couples Counseling.  Couples see significant improvement in their relationships with these approaches.

For those who have had adverse childhood experiences related to parents, caregivers, and have attachment wounds.

Therapeutic activities, expressive arts, sand tray ,toys and games to promote healing for children.

Helps clients understand, accept and integrate their parts which leads to healing.

An approach that helps clients regulate their nervous system in response to stress.  Works well for neurodivergence.

We provide processing of any thoughts or memories that come up after receiving Ketamine treatment through your psychiatrist.